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Russian cold soup. Boiled eggs, boiled beetroot, boiled potatoe in skin, fresh cucumber, radish, dill, spring onions and keefir. 196 cal Protein 11.74g Carbs 22.11g Fat 6.82
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1362 kcal
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Fat: 57.84g | Prot: 58.41g | Carbs: 151.18g.
Breakfast: Банан, Power porrige. Lunch: Tesco Spring Onions , Укроп, Mlekovita Kefir, Свекольник. Dinner: Lamb kofta, Лимонный Сок, Огурец (с Кожурой), Milbona Light Greek Style Natural Yogurt, Oaklands Mixed Peppers, Oaklands Pea Shoot Salad, Tesco Vine Ripened Tomatoes. Snacks/Other: Baresa Sun Dried Tomatoes, Молодая Морковь, Smoothy, Tesco Finest Root Vegetable Crisps . more...
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1755 kcal
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Exercise:
bathing - 56 minutes, Google Fit - 23 hours and 4 minutes. more...
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 Comments
Oh, I love this soup! Haven't made it in ages , thank you for the reminder!!
06 Jun 20 by member: smoothtoffee
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06 Jun 20 by member: elizabethknappert
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Smooth toffee you more than welcome 😘
06 Jun 20 by member: Julia Glazkova
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Elizabeth I think this one is perfect for you. Usually we make it with some special sausage, but I decided to go meatless 🤗
06 Jun 20 by member: Julia Glazkova
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06 Jun 20 by member: ruudspark
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Kefir is a fermented milk drink obtained from whole or skimmed cow's milk by fermented milk and alcohol fermentation using kefir "fungi", lactic streptococci and sticks, acetic acid bacteria and yeast. Kefir, like other fermented milk products, has a probiotic effect, that is, it favorably affects the intestinal microflora and metabolism as a whole. Due to its complex composition, kefir can inhibit the development of pathogenic flora in the intestine. Its medicinal properties are based on the bactericidal activity of lactic acid microorganisms and the results of their activity in relation to the causative agents of certain gastrointestinal diseases and tuberculosis. In addition, kefir has an immunostimulating, calming and mild diuretic effect
06 Jun 20 by member: Julia Glazkova
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Wow Julia I may just have it on the rocks as a cocktail 😂🍸
06 Jun 20 by member: ruudspark
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Basically it's a kinda like a Greek style yogurt but more runny and very healthy. Have souer taste. You can find it in Polish or Russian shops, or in big supermarkets polish section fridges. Usually I have a glass of keefir before I go sleep.
06 Jun 20 by member: Julia Glazkova
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I was just joking honestly 🙂 it looks like a nice dish, very different from English food
06 Jun 20 by member: ruudspark
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Lol you can make keefir, spinach, parsley and beetroot smoothie and have that cocktail🍸 on the rocks 😂
06 Jun 20 by member: Julia Glazkova
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I actually would have that sounds lovely 😅
06 Jun 20 by member: ruudspark
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Thanks, yeah I know, traditional russian food is very different from english 😉
06 Jun 20 by member: Julia Glazkova
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Tesco, asda and sainsbury's selling kefir for sure 😉
06 Jun 20 by member: Julia Glazkova
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This may sound stupid but why is it a cold soup? I know it's not always cold in Russia but you imagine hot hearty food there?
06 Jun 20 by member: ruudspark
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Ruuds, that's for the super hot summer when it gets to 25C🤣. I'm not Russian but that's what we do where I'm from.
06 Jun 20 by member: smoothtoffee
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06 Jun 20 by member: Aksioksie
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Because all ingredients must to be cold and it's very refreshing in very hot summer days. We usually eat this soup in summer, I compare it to gazpacho 😁
06 Jun 20 by member: Julia Glazkova
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My number 1 when its hot outside 😋
06 Jun 20 by member: Aksioksie
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Roods I just posted picture of keefir in my diary if you interested😉
06 Jun 20 by member: Julia Glazkova
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07 Jun 20 by member: 2tea22
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