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Monday motivation: There is a balance between win and fail - an even scale of honesty 😊
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1350 kcal
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Fat: 38.27g | Prot: 84.92g | Carbs: 168.32g.
Breakfast: Slim-Fast Summer Strawberry Shake, Bananas. Lunch: Tesco Dried Mixed Herbs, Knorr Chicken Stock Cube, Potatoes (Flesh without Skin, without Salt, Boiled), Leeks, Hellmann's Mayonnaise, Tesco Cooked Ham, Tesco Wholemeal Pitta Bread. Dinner: Colman's Classic Mint Sauce, Radish, Heinz Salad Cream, Tesco Sliced Pickled Beetroot, Tesco New Potatoes, Mixed Salad Greens, Cucumber, Tomatoes, Lamb Roast (Lean Only Eaten). Snacks/Other: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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2390 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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