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1640 kcal
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Fat: 81.42g | Prot: 87.02g | Carbs: 142.73g.
Breakfast: Naturya Maca Powder, Sevenhills Organic Cacao Powder, Marigold Nutritional Yeast Flakes, Bananas , Asda Whole Milk, Hard-Boiled Egg . Lunch: Morrisons Gouda Slices, Pork Sausage (Cooked) , Avocados , Parsnips , Boiled Potato. Dinner: Actimel Fruit & Veg Cultured Shot, President Brie, Sainsbury's Pesto Parmesan Pasta, Tesco Seedless Black Grapes, Avocados , Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Asda Whole Almond, Tangerines (Mandarin Oranges), Asda Whole Almond, Dried Fig. more...
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1404 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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