Weigh In record (no journal entry) for 08 July 2013
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100 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 43.67g | Prot: 42.54g | Carbs: 286.54g.
Breakfast: Rough Oatmeal Oatcakes, Banana. Lunch: Banana, Apples. Dinner: Cooked Green Cabbage, White Rice (Medium-Grain, Cooked), Chicken Drumstick Meat (Roasted, Cooked), Creamy Coleslaw, White Rice, Chicken Thigh Meat. more...
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Losing 0.2 kg a Week
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Rangwani's Weight History
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