Weigh In record (no journal entry) for 25 April 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 76.68g | Prot: 76.19g | Carbs: 25.74g.
Breakfast: Pickled Egg, Cheddar Cheese , Tesco Olive Spread, Coffee. Lunch: Mayonnaise , Rapeseed Oil, Onions , Ginger , Pork Loin (Tenderloin, Lean Only) , Avocados , Kale , Courgette. Dinner: Miso (Fermented Soybean Paste). Snacks/Other: Flaxseed Seeds , Cypressa Tahini. more...
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2097 kcal
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Exercise:
Running - 13/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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