Mindy J's Journal, 22 Apr 20

8 days in a row achieving my 10,000 steps daily goal. Hopefully I can keep it up and make it a habit.

View Diet Calendar, 22 April 2020:
1522 kcal Fat: 64.23g | Prot: 90.95g | Carbs: 150.75g.   Breakfast:  Espresso Coffee,  Mint Tea, Marigold Nutritional Yeast Flakes,  Hard-Boiled Egg ,  Orange Juice ,  Bananas . Lunch:  Tomatoes, Asda Bistro Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner:  Green Olives,  Olive Oil ,  Fried Onions,  Minced Beef (90% Lean / 10% Fat) , Morrisons Signature Creamy Maris Piper Mash, Asda Bistro Salad,  Tomatoes. Snacks/Other: Rowse Greek Honey,  Bananas , Asda Full Fat Greek Style Yoghurt,  Bananas ,  Kiwi Fruit,  Kiwi Fruit. more...
1754 kcal Exercise: Walking (brisk) - 6.5/kph - 39 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

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Comments 
fantastic Mindy 
22 Apr 20 by member: sleekbeach
Great work, keep it up :)  
22 Apr 20 by member: LoveSamosa

     
 

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