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8 days in a row achieving my 10,000 steps daily goal. Hopefully I can keep it up and make it a habit.
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1522 kcal
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Fat: 64.23g | Prot: 90.95g | Carbs: 150.75g.
Breakfast: Espresso Coffee, Mint Tea, Marigold Nutritional Yeast Flakes, Hard-Boiled Egg , Orange Juice , Bananas . Lunch: Tomatoes, Asda Bistro Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green Olives, Olive Oil , Fried Onions, Minced Beef (90% Lean / 10% Fat) , Morrisons Signature Creamy Maris Piper Mash, Asda Bistro Salad, Tomatoes. Snacks/Other: Rowse Greek Honey, Bananas , Asda Full Fat Greek Style Yoghurt, Bananas , Kiwi Fruit, Kiwi Fruit. more...
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1754 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 39 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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