jennyroy's Journal, 19 Jun 13

Weight back on so I start again I am going to try the 5:2 diet.Anyone out there tried it?

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1364 kcal

Fat: 54.06g | Prot: 33.96g | Carbs: 149.49g.   Breakfast: Bananas, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Plums, Scrambled Egg. Dinner: Thin Crust Cheese Pizza with Vegetables, Sainsbury's Be Good to Yourself Balsamic Dressing, Cooked Beetroot, Tomatoes, Asda Mushy Peas, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rose Wine, Asda Silverskin Pickled Onions, Sainsbury's Cheddar Cheese, Ritz Salted Crackers, Plum. more...

2757 kcal

Exercise: Shopping - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...