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1676 kcal
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Fat: 75.45g | Prot: 69.27g | Carbs: 188.75g.
Breakfast: Quaker Oat So Simple Original. Lunch: Grapes, Grapes, Cherry Tomatoes, Asda Light Greek Salad Cheese. Dinner: Sausage Casserole, Bananas . Snacks/Other: Medjool Dates , Tesco Gouda Slices, Pears , Espresso Coffee, Blueberries , Asda Runny Honey, Greek Yoghurt, Asda Chosen By You Apple Juice, Bananas . more...
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1550 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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