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Took a picture of my lunch and it seem to have disappear. Anyway, it was a delicious Greek salad, I added black grapes into it and more tomatoes than usual. I ate with a lot of gusto after my bodyweight exercise, today was the first time I did calesthenics in ages since I am more into HIIT however I am skinny fat and in all the literature I read it's recommended that I do strength training since it will develop the muscles to counteract the fat/muscle unbalance. I prefet HIIT cause it's faster and less boring but you gotta do what you gotta do.
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57.4 kg
Lost so far: 2.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 75.45g | Prot: 69.27g | Carbs: 188.75g.
Breakfast: Quaker Oat So Simple Original. Lunch: Grapes, Grapes, Cherry Tomatoes, Asda Light Greek Salad Cheese. Dinner: Sausage Casserole, Bananas . Snacks/Other: Medjool Dates , Tesco Gouda Slices, Pears , Espresso Coffee, Blueberries , Asda Runny Honey, Greek Yoghurt, Asda Chosen By You Apple Juice, Bananas . more...
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1550 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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