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Since early January of this year I have lost 22 pounds to date, which is great of course, especially in terms of fitting into old clothes etc.
But a thought entered my head as to how to put that weight loss into something more tangible. So I went to my fridge and took out an unopened bottle of semi-skimmed milk (4pint). I weighed it on my kitchen scales, and it came it at around 5 pounds.
Intrigued I rummaged around in my plastic recycle tub in my shed, and found 3 more bottles. So I filled them with water, and weighed those (using my bathroom scales this time) so that each one weighed 5 pounds, making 4 bottles (and 20 pounds) in total.
I then tried to lift all 4 bottles with one hand (fiddly, but I managed it). And OMG I now know what 20 pounds really "feels" like!
And to think I was carrying that around on me just before I started my diet in January!
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1552 kcal
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Fat: 47.89g | Prot: 87.48g | Carbs: 178.59g.
Breakfast: asda toastie, Light, asda marmalade. Lunch: Fat Free Natural Yogurt, No Added Sugar Muesli. Dinner: Asda Semi-Skimmed Milk, asda unsmoked back bacon, asda large eggs, Wholemeal Medium Sliced Bread, brown sauce. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Smooth Orange Juice from Concentrate. more...
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3446 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 19 minutes, Sleeping - 8 hours, Resting - 5 hours and 9 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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