76cm waist 35.5cm both arms 34cm left calf 34.5 right calf
|
68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3293 kcal
|
Fat: 102.63g | Prot: 156.47g | Carbs: 453.13g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. Lunch: Carrots, Brazil Nuts, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice. Dinner: Walnuts, Bananas, Almonds, Bananas, Apples, Oats. Snacks/Other: Heinz Tomato Ketchup, Heinz BBQ Sauce, Potato Chips, Beyond Meat The Beyond Burger, Tesco Everyday Value Burger Buns, Beyond Meat The Beyond Burger, Crisps. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|