SergioZ07's Journal, 02 Mar 20

WORK gr kcal
carb 450 1800
protein 130 520
fat 85 765
3085 TOTAL

REST gr kcal
carb 390 1560
protein 130 520
fat 85 765
2845 TOTAL

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3041 kcal

Fat: 82.22g | Prot: 137.27g | Carbs: 454.89g.   Breakfast: Oats, Bananas, Healthy Sports Vegan Protein. Lunch: Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Green String Beans (Fat Not Added in Cooking). Dinner: Tesco Organic Virgin Coconut Oil,  Tomatoes, Doria Pasta Integral. Snacks/Other: Bananas, Apples, Meridian Natural Peanut Butter, Terrafertil almond milk (unsweetened), Nutiva Organic Chia Seed, Oats. more...