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Today is going to be a tough day, I live by the coast with lots of great food, and I've got family and friends visiting, so it's eating out for breakfast and for dinner...... And I've got to do this under 1300 cals! I hope I can do it!!!
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1289 kcal
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Fat: 56.19g | Prot: 62.74g | Carbs: 136.21g.
Breakfast: Tesco Wholemeal Bread, Tesco Wholemeal Bread, Cooked Mushrooms, Coffee with Skim Milk. Lunch: Potatoes (Whole, Frozen) , Roasted Vegetables, Cooked Red Cabbage (Fat Added in Cooking), Birchwood Cheese & Leek Chicken Gratin, Yorkshire Pudding, Sainsbury's Steak Pie. more...
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2443 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I hope today is going well for you. Xx
01 Mar 20 by member: bubblegum14
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It went OK, I had a late lunch, so I've skipped dinner so I don't go over my calaroies! It's so hard eating out now 🥴
01 Mar 20 by member: Bexandthesea
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That’s the best way of doing it. Well done 👍🏼😊 next time try see what’s on the menu online so you can add up your calories before hand.
Like tomorrow I’m off to pretz and have looked at what they do and have decided to go with feta red pepper omelette. Xx
01 Mar 20 by member: bubblegum14
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Bex where on the Coast do you live, I live by the Coast it is nice to go for walks along the seafront.
01 Mar 20 by member: Chestnut63
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Bexandthesea's Weight History
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