Weigh In record (no journal entry) for 17 February 2020
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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270 kcal
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Fat: 1.78g | Prot: 9.01g | Carbs: 58.62g.
Breakfast: Sponge Cake, Coffee with Milk and Sugar, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . more...
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Losing 1.4 kg a Week
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