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Interesting observation while preparing my jacket potato, back bacon, greens and a knob or two of Flora Light.
On MFS a McCain's jacket spud has a "default serving" of 200g. But when I took one out of the freezer it weighed 214g. And when I baked it it subsequently came in at at 185g
Similarly with rashers of back bacon is quoted on here as a 100g serving. But after grilling it comes in at just 62g!
Clearly the water from both frozen items makes a difference, but clearly post-cooked calorie values are radically different to what I presume are pre-cooked calorie values quoted on here.
Anyway, the meal was very nice and filling for all that.
View Diet Calendar, 05 February 2020:
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1386 kcal
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Fat: 45.49g | Prot: 69.98g | Carbs: 165.10g.
Breakfast: Walkers Cheese & Onion Crisps (25g), Asda Semi-Skimmed Milk, asda wholelmeal bread, Light, Tesco jam. Lunch: Whitworths Sunny Raisins (14g), Asda Fat Free Natural Yogurt. Dinner: Asda Unsmoked Back Bacon, Tesco Frozen Green Beans, Light, mccain jacket potato, Green Peas (Frozen). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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3285 kcal
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Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Desk Work - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...
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