KITCH!'s Journal, 28 Jan 20

Lunch time. I’m enjoying this more and more. TBH all I’ve done is taken control of my diet. The family is doing the same. Wife is on slimming worked and just smashed slimmer of the month and a whooping 6.5 kilo off. Chuffed slimmer family K on the way!!

View Diet Calendar, 28 January 2020:
1270 kcal Fat: 70.96g | Prot: 127.01g | Carbs: 28.46g.   Breakfast: Egg Omelette. Lunch: Tesco Stir Fry Veg, Aldi Diced Pork, Spinach . Dinner: Tesco Finest Roasted Mediterranean Vegetables, Asda Boneless Lamb Leg Steak, Ashfield Farm Lamb Leg Steaks. more...
3841 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
thats brilliant. It is the best thing you can do for you and your family 
28 Jan 20 by member: Anne_145
Agree with my lovely Bunty145. Just brilliant best thing ever. 
28 Jan 20 by member: bubblegum14
More power to your wife. 
28 Jan 20 by member: Chestnut63
Mmm looks delicious 
29 Jan 20 by member: moopie321

     
 

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KITCH!'s Weight History


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