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About an hour after I had my smoothie I became very hungry. I think that replacing the egg with the banana made it too sugary. I ate a tostada to curb hunger. So the all fruit day is going to have too be modified to keep blood sugar steady in the future.
I am making good progress on diet. My clothes are becoming looser. I am excited to weigh in on Sunday.
View Diet Calendar, 14 January 2020:
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1148 kcal
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Fat: 30.16g | Prot: 43.65g | Carbs: 181.65g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Plum Drained Solids (Cooked or Canned), Darigold 2% Milkfat Cottage Cheese. Lunch: Vanilla Extract, Ginger, Great Value Frozen Whole Strawberries, Bananas, Parsley, Grapefruit (Pink and Red), Green Tea. Dinner: Cheddar or Colby Cheese (Lowfat), Sour Cream, Tanimura & Antle Romaine Lettuce, Wegmans Cosmopolitan Lettuce Leaves, Rosarita Vegetarian Refried Beans, Guerrero Tostada Shells. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g), International Delight French Vanilla Coffee Creamer, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Bar-S Foods Deli Ham, Kellogg's Frosted Mini-Wheats - Strawberry. more...
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2459 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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