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I did 15 minutes in a row of stair climbing. My legs started shaking, so I think that is enough exercise for the day. I am hungry again today. Let's hope that my stomach will be shrunk soon. Sunday is getting close. I hope that I am not disappointed when I weigh in.
View Diet Calendar, 16 January 2020:
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1099 kcal
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Fat: 67.62g | Prot: 52.51g | Carbs: 82.48g.
Breakfast: Spinach, Mushroom,Zucchini, Green Onion, Swiss Cheese Egg Bake for stage1. Lunch: Jif Natural Creamy Peanut Butter, Fuji Apples, Swiss Cheese, Bar-S Foods Thick Sliced Bologna. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Butter, Corn, Idahoan Foods Baby Reds Flavored Mashed Potatoes, Friendly Farms Coffee Creamer. more...
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2494 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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