Weigh In record (no journal entry) for 04 January 2020
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110.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1201 kcal
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Fat: 34.35g | Prot: 71.64g | Carbs: 150.24g.
Breakfast: Moma Original Porridge, Coffee with Milk and Sugar. Dinner: Chicken Skewers, Cooked Rice, Hummus , Lamb Shish Kabob with Vegetables, Waitrose Lamb Shish Kebabs. Snacks/Other: Coffee with Milk and Sugar, Buxton Still Natural Mineral Water, Tea with Milk and Sugar, Banana. more...
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Gaining 0.3 kg a Week
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amelzarah's Weight History
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