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Wow, I didn't expect that. Must admit I think it comes from being ill rather than all my hard work, but I do feel nearly human today so that's a bonus too. I'm still pretty impressed with the loss though 😀
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81.9 kg
Lost so far: 25 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1412 kcal
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Fat: 19.98g | Prot: 73.65g | Carbs: 229.83g.
Breakfast: Weetabix Weetabix Protein, Sainsbury's Acacia Honey, Asda Chosen By You Pitted Dried Dates, Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound. Lunch: Whitworths Berry & White Chocolate Shot, Muller Light Raspberry & Cranberry, Morrisons Wholemeal Protein Bread, Morrisons Chicken Breast, Paxo Sage and Onion Stuffing. Dinner: Kellogg's All-Bran, Honey , Morrisons Wholemeal Protein Bread. Snacks/Other: Bananas, Satsuma, Weight Watchers Ginger and Lemon Cookies. more...
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Losing 1.4 kg a Week
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