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Today is my birthday and I'm turning six-seven years old. I'm also celebrating my second anniversary of returning to lifting. Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.1% and is out of range...
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2019:
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1937 kcal
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Fat: 86.66g | Prot: 131.37g | Carbs: 152.88g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Pineapple Chunks, Fage Total 0% Greek Yogurt, Kirkland Signature Organic Greek Yogurt (Cup). Dinner: Tartar Sauce, Great Value Vegetable Medley, Cinnamon Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Trout, Hush Puppies. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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Losing 3.2 kg a Week
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 Comments
30 Oct 19 by member: ShannonRN
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30 Oct 19 by member: tatauu22
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30 Oct 19 by member: NikiM2sZ
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Hope you have a very Happy birthday!
30 Oct 19 by member: dboza
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Enjoy this special day, and many more.
30 Oct 19 by member: Char60
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I think I 'm a day late, but Happy Birthday / Lifting anniversary John and great work as you continue to maintain with excellence!
30 Oct 19 by member: jmb3450
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Happy birthday!!!! Hope it was great
30 Oct 19 by member: liv001
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30 Oct 19 by member: Cb1006
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OMG John, you must be a Charter Member of FS! What an inspiration you are for not just losing weight, but maintaining your loss. 💛💜💚
30 Oct 19 by member: shirfleur 1
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30 Oct 19 by member: rgaDawg
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Have a very happy birthday! 🎁
30 Oct 19 by member: Erquiaga
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happy birthday to you. Hope you have a blessed day and many more to come. I am also 67.
30 Oct 19 by member: Sweet Georgia Peaches
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30 Oct 19 by member: tiffany1908
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Hope you had a great birthday!
30 Oct 19 by member: peeperjj
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30 Oct 19 by member: shaebyspirit
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Thanks Cherrywoman, Lettygaylor, FullaBella, Mrsroboto, AboutMyTribe, Shirfleur, Davidsprincess, Tuneum, Binkytexas, Ma Ka, Khrissy, Draglist, Moopie, Jcmama, Rosio, Salynndra, Kenna Morton, Vé B, Diablo, Nikina, Keyten, Terrapin, Almost, ShannonRN, Tatauu, NikiM2sZ, Dboza, HCB, Char, Jim, Liv, Cb, Shirfleur, RgaDawg, Erquiaga, Sweet Georgia Peaches, Tiffany, Peeperjj and Shaebyspirit!!!
30 Oct 19 by member: John10251
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Very late, but happy birthday to a FS hero!!! 😁 I hope you had a delightful time and really celebrated wonderfully! 😁
31 Oct 19 by member: melissatwa
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John10251's Weight History
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