Dave 10's Journal, 21 Oct 19

These 2 pictures just say it all for me how grateful I am that I found FS. On the left is me last year, just over a year ago on my holidays having a picture with the Bull at Wall Street New York weighing around 14.5 stone... the picture on the right is about two weeks ago in Murcia area in Spain weighing about 10 stone. I feel so much better for it, its Fab :)

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1784 kcal

Fat: 56.00g | Prot: 61.40g | Carbs: 248.50g.   Breakfast: Bertolli Olive Oil Spread, Tesco Tropical Fruits Granola, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tetley Tea with Semi-Skimmed Milk. Lunch: Snackrite Prawn Cocktail Crisps, Sainsbury's Roasted Red Pepper Houmous, Aunt Bessie's Stuffing Balls, Werther's Original Sugar Free, Bertolli Olive Oil Spread, Tesco Wholemeal Bread, Tesco Wafer Thin Roast Chicken, Tesco Lighter Than Light Mayonnaise, Lettuce. Dinner: Werther's Original Sugar Free, Tesco No Added Sugar BAKED BEANS in Tomato Sauce, Tetley Tea with Semi-Skimmed Milk, Tesco British Jacket Potatoes, Tesco 30% Reduced Fat Mature Cheese, Bertolli Olive Oil Spread, Apples. Snacks/Other: Tesco Cheese Curls, Coffee with Semi-Skimmed Milk. more...

3010 kcal

Exercise: Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...