Weigh In record (no journal entry) for 20 October 2019
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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779 kcal
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Fat: 31.40g | Prot: 21.00g | Carbs: 107.79g.
Breakfast: Light or Lite Cream Cheese, Toasted Wheat Germ Bread. Lunch: Baked Potato (Peel Not Eaten), Yellow Sweet Peppers, Red Sweet Pepper, Beef Sausage. Snacks/Other: Chocolate Biscuit, Toasted Wheat Germ Bread, Bananas. more...
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Losing 0.1 kg a Week
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