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I'm disappointed af
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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872 kcal
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Fat: 41.90g | Prot: 63.94g | Carbs: 54.11g.
Breakfast: Egg, Oats, Asda Avocado. Lunch: Baked Beans, Grilled Chicken (Skin Not Eaten). Dinner: HP BBQ Sauce, Egg Omelette or Scrambled Egg. Snacks/Other: Falafel, Nescafe Coffee, Toasted Mixed Grain Bread. more...
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Gaining 1.8 kg a Week
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 Comments
0.6 kg in 10 days is good. No need to be disappointed!
16 Oct 19 by member: Anne_145
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