Weigh In record (no journal entry) for 22 October 2019
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1113 kcal
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Fat: 38.58g | Prot: 122.99g | Carbs: 60.74g.
Breakfast: Tesco Cheese Slice, Toasted Wheat Germ Bread. Lunch: Mixed Salad Greens, Mullet. Dinner: Egg Omelette or Scrambled Egg, Toasted Wheat Germ Bread. more...
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Gaining 1.1 kg a Week
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