hrct's Journal, 18 Oct 19


View Diet Calendar, 18 October 2019:
837 kcal Fat: 31.19g | Prot: 35.70g | Carbs: 102.70g.   Lunch: Tortilla Corn Chips, Coffee. Dinner: Coca-Cola Coca-Cola Zero, McCain Original Oven Chips, Salmon Wrap. more...
2732 kcal Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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