Weigh In record (no journal entry) for 01 October 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 October 2019:
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965 kcal
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Fat: 61.35g | Prot: 46.19g | Carbs: 56.72g.
Breakfast: Whipping Cream, Tesco Strawberries, Biona Organic Kefir. Lunch: Cooked Carrots, European Type Grapes. Dinner: Goats Cheese (Soft), Cooked Spinach (from Fresh), Extra Virgin Olive Oil, Marks & Spencer Beef Burgers, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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2102 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cardio - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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TraceyBee33's Weight History
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