Weigh In record (no journal entry) for 28 September 2019
|
66.3 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2019:
|
224 kcal
|
Fat: 3.10g | Prot: 9.50g | Carbs: 37.00g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|