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19.8% fat
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65.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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375 kcal
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Fat: 7.05g | Prot: 18.53g | Carbs: 55.27g.
Breakfast: Semi-Skimmed Milk, Nestle Multigrain Shredded Wheat, Morrisons Fantastic Fibre. more...
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Losing 2.1 kg a Week
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