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Yesterday some of my family came by about dinnertime. bought in takeaways. I had a chip butty a small taste of pizza , a cup of chow mein, and a small piece of apple tart 900 cals. I can taste the fat in my mouth this morning and still feel uncomfortable. so only fruit and water this morning.
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1568 kcal
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Fat: 30.11g | Prot: 54.05g | Carbs: 241.36g.
Breakfast: banana, apple. Lunch: cottage cheese, marmite, toast, tomato. Dinner: gravy, cranberry sauce, potato, cauliflower cheese sauce, peas, turnip, roast potato, turkey. Snacks/Other: lemonade, martini. more...
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2364 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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