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today has been a good day. My youngest son passed his driving test.My eldest had an offer to buy a house accepted.Back out walking though it was a short walk. Keeping to my diet. Yeah
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1434 kcal
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Fat: 43.59g | Prot: 70.03g | Carbs: 195.84g.
Breakfast: milk, alpen, fruit and fibre wheat flakes. Lunch: marmite, tomato, beetroot, toast, scrambled egg. Dinner: carrots, potato, mince. Snacks/Other: salad cream, tomato, roll, stilton, bread. more...
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2819 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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