I'm the same with the fibre and bean thing. I know now that even if I make a big batch of something not to have it 2 days in a row lol.
have you tried quinoa? tesco do a nice one that's mixed with bulgar. its bland but very nice with any meal and it's not got the bloating effect like bread or pasta.
08 Sep 19 by member: slp78
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Oh no havent tried that I will tho. Bread is my down fall I cut down but now seems to bloat me. I love rice think maybe having to much of the same carbs need to mix it up a little
08 Sep 19 by member: annmarie1987
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Couscous, rice, quinoa, and pasta or jacket potato are all great . Couscous is great because you only pour a tiny bit of boiling water on it and leave to sit for 5 minutes. Good if you are having chilli or curry or something you have in the fridge already. Literally a 5 minute meal 😊
08 Sep 19 by member: slp78
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Couscous, rice, quinoa, and pasta or jacket potato are all great . Couscous is great because you only pour a tiny bit of boiling water on it and leave to sit for 5 minutes. Good if you are having chilli or curry or something you have in the fridge already. Literally a 5 minute meal 😊
08 Sep 19 by member: slp78
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I love couscous but again I havent been having it thank you and as you say goes with loads
08 Sep 19 by member: annmarie1987
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Have a good day. It's lovely and sunny here in london😊
08 Sep 19 by member: slp78
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Its cloudy here by liverpool but not cold. I'm off out for carvery with my mum avoiding potatoes but having yorkshire and out for treat tea with kids to kfc thinking zinger salad and corn and a work out later haha hope you have a lovely day
08 Sep 19 by member: annmarie1987
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beautiful girl... With hidden tattoo 😂
08 Sep 19 by member: osama samaraii
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08 Sep 19 by member: annmarie1987
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08 Sep 19 by member: osama samaraii
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how many carbs do you have when you feel bloated?
08 Sep 19 by member: newmember19
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what type of carbs? fruit, bread, pasta, potato, sugar/sweets. be more specific could be an intolerance
08 Sep 19 by member: spacey48
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Alot of fruits set of my ibs. Porridge makes me bloated and too much white bread say if I have 2 pieces toast breakfast and sandwich lunch bloated. I cut down on bread but as soon as i have over a slice I'm bloated
08 Sep 19 by member: annmarie1987
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How do you add pictures onto your journal?
08 Sep 19 by member: keira royston
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Apple cider vinegar sorts my bloat out
08 Sep 19 by member: RobMarmara
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Select the pic image and give 3 options first one is for pics in album. Rob how do u dilute it? How much you have?
08 Sep 19 by member: annmarie1987
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10ml in half pint of water twice a day
08 Sep 19 by member: RobMarmara
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Try making your total calories out of 40% carbs 40% protein 20% fat. Working for me so far
08 Sep 19 by member: RobMarmara
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Thanks rob will try that I need something to work I like low carb but the headaches are hard they get easier but like a balance over all. Hows your working out going? I've started back properly I ache all over but feel great for it
08 Sep 19 by member: annmarie1987
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Gym’s going well thanks. Training heavy for 3 days then a day cardio and repeat. 1st week back is always the worst for aching. Stick with it.
08 Sep 19 by member: RobMarmara
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