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Blend breakfast blend. I love fresh fruit from the yard season.
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1322 kcal
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Fat: 46.96g | Prot: 30.41g | Carbs: 207.97g.
Breakfast: Cinnamon , Plum, Great Value Organic Ground Flax Seed, Tea (Brewed), Navitas Naturals Organic Raw Maca Powder, Arrowhead Mills Organic Flax Seeds, Bigelow Tea Mint Medley Herb Tea. Lunch: Mizkan Rice Vinegar, Seaweed, Sesame Oil, Cooked Mushrooms, Pearled Barley (Cooked) . Dinner: Sesame Oil, Cooked Mushrooms, Lee Kum Kee Sriracha Chili Sauce, Barley (Cooked), Seaweed, Mizkan Rice Vinegar. Snacks/Other: Sunsweet Dried Pitted Prunes, Lipton Unsweetened Instant Tea. more...
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 Comments
05 Aug 19 by member: Angelik74
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My Vitamix is my best friend!
05 Aug 19 by member: CherSeattle
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Is it just fruits ? Or are you adding vitamin nutrition ?
05 Aug 19 by member: Angelik74
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Today I mixed pineapple, celery, lime.
It’s suppose to be good .. the taste was not bad.
05 Aug 19 by member: Angelik74
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It’s what I call a smoot-tea: 1 cup brewed tea, 1 cup fresh fruit (this morning was plums), flax seed, maca root, and if I’m in the mood pea protein powder (one scoop). This morning was protein powder free because I forgot and it’s pretty satisfying either way. The plums were also a bit tart so I threw in some cinnamon to round it out.
05 Aug 19 by member: lucy_wills
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05 Aug 19 by member: Angelik74
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I bought Maca powder which I plan on taking
Tomorrow morning. Ty for letting me know the nutrients to your delicious shake.
05 Aug 19 by member: Angelik74
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No problem. I am always happy to share recipes.
06 Aug 19 by member: lucy_wills
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I need more shakes in my life. lol. I've stepped back from my smoothies. I think I need them again.
07 Aug 19 by member: Rooie1979
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My smoothie recipe is
3/4 c of fat free or 1% greek yogurt. 1c of frozen strawberries,1/2 cup of almond milk. soooo good!
07 Aug 19 by member: Rooie1979
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lucy_wills's Weight History
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