Weigh In record (no journal entry) for 25 July 2010
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 37.94g | Prot: 92.18g | Carbs: 142.60g.
Breakfast: hazelnut coffee, milk. Lunch: knudsen cottage cheese, sara lee hamburger bun. Dinner: hoison sauce, shrimp, alternative bagel, apple. Snacks/Other: dumpling, avocado. more...
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Losing 1.6 kg a Week
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