Weigh In record (no journal entry) for 31 January 2013
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88.9 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1412 kcal
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Fat: 44.83g | Prot: 59.22g | Carbs: 194.19g.
Breakfast: Cereal Bar, Bananas. Lunch: Fat Free Pineapple Yogurt, Mixed Salad Greens, Original Rye Crispbread, Prawns. Dinner: Light Mayonnaise, Sweet Red Peppers, White Wraps, Breaded Chicken Escalopes. Snacks/Other: Blue Riband, Crunchie (Treat Size), Champagne Truffle. more...
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Losing 1.9 kg a Week
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Shellbell0540's Weight History
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