Weigh In record (no journal entry) for 13 February 2013
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88.6 kg
Lost so far: 0.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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1293 kcal
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Fat: 40.29g | Prot: 71.52g | Carbs: 160.44g.
Breakfast: Egg Omelette, Fat Free Mango Yogurt. Lunch: Spring Onions, Tomatoes, Cucumber (with Peel), Extra Light Cream Cheese, Ready Baked Jackets, Seafood Sticks. Dinner: Breaded Ham, Beetroot, Cheddar Cheese, Bread. Snacks/Other: Angel Slice, Salt & Vinegar (22g). more...
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Losing 0.1 kg a Week
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Shellbell0540's Weight History
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