Weigh In record (no journal entry) for 30 April 2019
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 8.68g | Prot: 15.99g | Carbs: 82.66g.
Breakfast: Bananas, Scott's Original Porage Oats, Golden Syrup. Snacks/Other: Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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sheffield28's Weight History
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