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I've had a lot of eating out times over the last few weeks so really happy to have stayed the same weight.I started out, four years ago at 13st 2lb, and have sort of stayed steady at 10st 7lbs for the last 3 years. I am still aiming for 10 stone ! this really is a life / eating altering way of life, and I do slip back into old ways sometimes. Biscuits, cake chocolate and go a bit overboard.Holiday coming up in 10 weeks so I will try to lose the last half a stone before then.
Well done to all the FS followers out there, keep going .
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 56.04g | Prot: 78.22g | Carbs: 171.47g.
Breakfast: Bertolli Olive Oil Spread, Tesco Stay Fresh Wholemeal Bread (Medium), Egg. Lunch: Oranges, Tesco Edam, Morrisons Wholemeal Roll. Dinner: Mashed Potato made with Milk (from Fresh), Tesco Chicken, Leek & Bacon Pie. Snacks/Other: Oatcakes, Semi-Skimmed Milk. more...
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Gaining 0.1 kg a Week
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