sheffield28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Sat 23: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
71.20g
 
45.18g
 
178.18g
- -
May 2019
Sun 26: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
46.35g
 
58.71g
 
147.94g
- -
Thu 16: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
85.30g
 
65.59g
 
140.38g
- -
Wed 15: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
65.04g
 
66.96g
 
147.55g
- -
Tue 14: 1276 * 85%
Fat:
 
Prot:
 
Carbs:
53.68g
 
63.76g
 
133.96g
- -
Mon 13: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
32.26g
 
50.36g
 
182.21g
- -
Tue 7: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
62.12g
 
74.06g
 
173.31g
- -
Sat 4: 942 * 63%
Fat:
 
Prot:
 
Carbs:
26.44g
 
32.60g
 
147.27g
- -
Fri 3: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
63.13g
 
74.58g
 
152.72g
- -
Thu 2: 858 * 57%
Fat:
 
Prot:
 
Carbs:
27.20g
 
27.47g
 
125.06g
- -
Wed 1: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
71.65g
 
54.51g
 
137.04g
- -
April 2019
Tue 30: 458 * 31%
Fat:
 
Prot:
 
Carbs:
8.68g
 
15.99g
 
82.66g
- -
Mon 29: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
44.45g
 
63.94g
 
145.92g
- -
Sun 28: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
44.30g
 
52.07g
 
167.47g
- -
Fri 26: 569 * 38%
Fat:
 
Prot:
 
Carbs:
18.02g
 
17.71g
 
85.10g
- -
Thu 25: 284 * 19%
Fat:
 
Prot:
 
Carbs:
7.00g
 
9.22g
 
47.86g
- -
Wed 24: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
73.19g
 
55.36g
 
113.74g
- -
Sun 14: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
55.61g
 
81.31g
 
115.12g
- -
Fri 12: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
51.85g
 
64.94g
 
188.86g
- -
Wed 10: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
47.68g
 
60.33g
 
143.98g
- -
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