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Well been off a week pigged out every day and feel so bloated and basically rough Shocked how easy it is to slip back into terrible habits Although it was a conscious decision to take a week off and enjoy the week at home with the kids it's actually had a huge effect in how I feel physically and mentally
I've learnt that my diet and exercise is not just a means to an end but it has to be a total lifestyle now and forever
I've not been near the scales exercised or calorie counted all week and I can feel the ill effects of that choice
So my advice to all is have a cheat day every now and then as it's good for the soul and belly lol.
But Not a cheat week! It'll take me a month to get back to where a was Although in the long term scheme of things that's just a drop in the bucket
Rant over Enjoy the weekend all but not to much '))
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1052 kcal
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Fat: 31.85g | Prot: 52.08g | Carbs: 184.82g.
Breakfast: Naked Noodle Egg Noodles Thai Green Curry. Lunch: Halo Top Mint Chip Ice Cream, Halo Top Peanut Butter Cup Ice Cream. more...
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