Weigh In record (no journal entry) for 01 April 2019
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77 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 30.70g | Prot: 40.85g | Carbs: 98.80g.
Breakfast: Coffee with Milk. Lunch: White Rice, Seafood Salad. Dinner: Tangerine, Natural Cheese, Noodles. Snacks/Other: Coffee with Milk. more...
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Losing 4.6 kg a Week
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