Dave 10's Journal, 24 Mar 19

I know its not weight loss etc... I have also decided to take on another challenge to weight loss today since things are going well.. I have bitten my nails for ever!! and more so since going on the weight loss journey... sorry if the picture put you people off food but I have decided to stop chomping at my trotters !! Watch this space.

View Diet Calendar, 24 March 2019:
1242 kcal Fat: 24.04g | Prot: 42.48g | Carbs: 148.29g.   Breakfast: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Tesco Demerara Sugar, Weetabix Weetabix and Milk, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread. Lunch: Tesco Wholemeal Bread, The Laughing Cow Light Cheese Triangle, Werther's Original Sugar Free, Bertolli Light Spread, Grapes, Smith's Spicy Tomato Snaps. Dinner: Quorn Chilli & Rice, Jack Daniel's Tennessee Whisky, Tomatoes, Tesco 30% Reduced Fat Mature Cheese. more...
3157 kcal Exercise: Motor-Cross - 3 hours, Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 5 hours, Resting - 30 minutes, Sleeping - 10 hours, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour. more...

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Comments 
😂 I've nailed my nails but not the 10 stone (yet) - I await your photo 😊 
27 Apr 19 by member: Maxine smith
Well done Maxine you're doing really great. Yes I will definitely be putting pictures on of the improvement of my nails in the future. Cheers ☺ 
27 Apr 19 by member: Dave 10
6 weeks now and the nails are coming along . I will put a picture up shortly :)  
11 May 19 by member: Dave 10
We are holding our breath 😊 
12 May 19 by member: Maxine smith
I uploaded a picture yesterday Maxine :)  
12 May 19 by member: Dave 10

     
 

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