WEEK2 WORKING DAYS gr kcal carb 385 1540 protein 150 600 fat 75 675 2815 TOTAL
REST DAYS gr kcal carb 350 1400 protein 150 600 fat 75 675 2675 TOTAL
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2700 kcal
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Fat: 71.86g | Prot: 151.21g | Carbs: 380.87g.
Breakfast: Apples, Bananas, Oats, Egg White, Now Foods Virgin Coconut Oil. Dinner: Now Foods Virgin Coconut Oil, Mango, Now Foods Virgin Coconut Oil, Bananas, Oats, Egg. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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SergioZ07's Weight History
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