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Refeed
carb 460g
protein 150g
Fat 65g
View Diet Calendar, 29 January 2019:
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2893 kcal
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Fat: 60.26g | Prot: 146.88g | Carbs: 461.87g.
Breakfast: Plantains, White Potatoes (Flesh and Skin), Salmon. Lunch: Avocados, Souper Salad Sunflower Seeds, Cooked Lentils (Fat Not Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Brown Rice. Dinner: Apples, Oats, Now Foods Virgin Coconut Oil, Oats, Egg. Snacks/Other: Mangos, monticello spaghetti No.5 INTEGRAL, Baguette. more...
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SergioZ07's Weight History
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