REST days gr kcal carb 220 880 protein 150 600 fat 80 720 2200 TOTAL
WORK days gr kcal carb 265 1060 protein 150 600 fat 65 585 2245 TOTAL
View Diet Calendar, 21 January 2019:
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2133 kcal
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Fat: 80.20g | Prot: 143.78g | Carbs: 220.59g.
Breakfast: Tomatoes, Avocados, Now Foods Virgin Coconut Oil, Egg White. Dinner: Apples, Taeq margarina de canola, Bananas, Now Foods Virgin Coconut Oil, Egg White, Oats, Egg. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Dried Whole Sesame Seeds, Dried Whole Sesame Seeds. more...
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SergioZ07's Weight History
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