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Back to gym I went ;) Feel so out of shape its unreal but it will get easier soon. Lets hope I can get up in the morning haha
View Diet Calendar, 17 January 2019:
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1478 kcal
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Fat: 54.23g | Prot: 120.99g | Carbs: 128.12g.
Breakfast: Moma Coconut & Chia Porridge. Lunch: Waitrose Reduced Fat Houmous, Heinz Salad Cream 30% Less Fat, Tesco Medium Eggs, Waitrose British Wiltshire Cured Honey Roast Ham, Cucumber, Red Tomatoes, Radish, Mixed Salad Greens. Dinner: Sainsbury's Light Cypriot Halloumi, Mushrooms, Waitrose British Wiltshire Cured Honey Roast Ham, Asda Smart Price Chunky Chicken Breast, Onions, Tesco Quark Fat Free Soft Cheese, Colman's Wholegrain Mustard, OXO Vegetable Cube, Waitrose Half Fat Creme Fraiche, White Flour, Zero Pasta Fettuccine. Snacks/Other: Waitrose Milk Chocolate Smothered Butter Fudge, Pears, Waitrose Trimmed Sugar Snap Peas. more...
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 Comments
Great work .. well done .. small steps and remember don’t over do it .. but enjoy the gym workouts 👍
17 Jan 19 by member: gary20
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18 Jan 19 by member: jersey_di1
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That's a very good day 👍. Keep it up 🤸🤸♀️🤸♂️
18 Jan 19 by member: gdad18
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jersey_di1's Weight History
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