Weigh In record (no journal entry) for 04 January 2019
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1491 kcal
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Fat: 65.16g | Prot: 48.67g | Carbs: 184.19g.
Breakfast: Maple Syrup , Aldi Porridge Oats, Blueberries , Apples , Mango. Lunch: Water , Greggs Cheese Baguette, Greggs Cheese & Onion Crisps. Dinner: Asda Garlic Bread Cheesy Pizza, Brown Rice, Cooked Lentils (Fat Added in Cooking), Chilli with Beans (Canned) . Snacks/Other: Almonds , Pecans, Brazil Nuts. more...
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2187 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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vegewood's Weight History
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