Weigh In record (no journal entry) for 15 December 2018
|
91.6 kg
Lost so far: 17.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
834 kcal
|
Fat: 24.22g | Prot: 44.96g | Carbs: 97.68g.
Breakfast: Quaker Oat So Simple Protein. Lunch: Quaker Oat So Simple Protein. Dinner: Tesco Breaded Chunky Cod Fillets, Roasted Potato, Tesco Mixed Vegetables. more...
|
Losing 0.7 kg a Week
|
|
razor123ray's Weight History
|