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So glad to see 62.9kg again this morning. I've been all the way to 63.8kg and back in the last two weeks, but didn't let myself record it. Had way too much last week and my daily average came to 1997 calories so this week I'm aiming to get back to 1650. The goal is 1400 Monday to Thursday then I have the weekend to play around with a few extra calories. Doing 16:8 IF this week as well and so far so good, but not sure if I'll prevail on Friday. I think I drank about 3 litres of water yesterday too. Two half-hour workouts so far this week and I'll hopefully do 1 or 2 more before Sunday and hubby and I have kept up our daily walk to the shops, which comes to 2500-3500 steps so every little helps.
View Diet Calendar, 21 November 2018:
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1206 kcal
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Fat: 35.89g | Prot: 53.15g | Carbs: 173.61g.
Breakfast: Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water. Lunch: Safari Peanuts, Pieman's Spinach & Feta Pie, KOO Beetroot Salad, Spinach, Cucumber (with Peel), Tomatoes, Carrots. Dinner: Gold Dish Delhi Breyani, Woolworths Baby Potatoes, Red Kidney Beans (Canned), B-Well Reduced Oil Mayonnaise. Snacks/Other: Nestle Milkybar Krackle, Nestle Cocoa Powder, Organic Nutrition Life Pea Protein, Huletts Brown Sugar, Vanilla Fudge, Woolworths Chocolate Mousse, Crystal Valley Soya Milk UHT Process Sweetened, Honeydew Melon, Pawpaw. more...
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1697 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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