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Indulgent Friday - having my dinner for lunch.
View Diet Calendar, 16 November 2018:
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2463 kcal
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Fat: 92.09g | Prot: 75.51g | Carbs: 310.62g.
Breakfast: Bokomo Pronutro Banana Flavoured, Woolworths Frozen Blueberries, PnP No Name Quick Cooking Oats, Nature's Choice Ground Flaxseeds, Tap Water, Crystal Valley Soya Milk UHT Process Sweetened, Health Connection Wholefoods Backstrap Molasses, Bananas. Lunch: Clover Feta Plain, Cooked Beetroot (from Fresh), Yellow Rice (Fat Added in Cooking), Safari Peanuts, FitChef Lentil Bobotie with Carrots & Peas. Dinner: Rose Wine, Padkos Roasted and Salted Cashews, PnP Butternut, Checkers Housebrand Processed Peas in Brine, Rigatoni, Extra Virgin Olive Oil, Spinach, Woolworths Roasted & Salted Cashews, Minced Garlic, Health Connection Wholefoods Nutritional Yeast Flakes, SPAR 100% Lemon Juice, Ina Paarman's Honey Mustard Dressing Reduced Oil. Snacks/Other: Clover Full Cream Fresh Milk, Peach in Light or Medium Syrup (Cooked or Canned), Country Fresh Vanilla Ice Cream, Beacon Nosh Bar, SPAR Milk Tart. more...
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1763 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Nikina70's Weight History
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